How to prevent diabetes information are a lot out there. Diabetes is the main disease when the level of blood sugar increases far away from the normal number. Glucose is actually needed by our body in order to give us energy, but it is not supposed to be more than 180 mg/dl. Diabetes are divided into diabetes type 1 and type 2. So here the tips of preventing diabetes since early stage.
Do Not Skip Breakfast
One of habits which trigger diabetes is skipping breakfast. A research shows that people who always have their breakfasts have lower blood sugar level compared to those who do not. That is why, it will be better if you do not skip your breakfast.
If you are lazy in doing physical activity, it will increase the level of blood sugar in your body. Otherwise, if you actively doing physical activity, it will decrease your blood sugar level and increase the sensitivity of insulin. Do not underestimate tiny physical activity such as walking. A research shows that people who walk everyday decrease their risks of getting diabetes until 30%.
Eat Healthy Foods
You may think that having breakfast with white bread or boiled potatoes is healthy. Actually, it is not. That kind of foods contain carbohydrate which are easily changed into glucose. So that consuming them for a long time will increase your blood sugar. In order to fill your carbohydrate needs, you are able to consume oats or seeds.
Oatmeal and wheat bread controls your blood sugar well. It is because those foods contain complex carbohydrate which is not easy to be changed to glucose. It is proved that consuming seeds and wheat decrease the risk of getting diabetes until 30%.
Stress is able to increase some specific hormones which can increase the level of blood sugar. So that it will be better if you avoid stress in any way. If you cannot avoid stress, what you have to do is managing the stress well. Do some relaxation, refreshing, or listen to your favorite music and read your favorite books.
Avoid Sweet Beverages
Sweet beverages such as sodas are surely will increase your sugar blood level in your body. You are still allowed to drink sweet beverages when you crave them, but you need to control your consumption. Drink more water in order to make your blood sugar level stable.
Smoking will put you in higher risk to get diabetes. It also put you in higher risk to get cancers and heart attack. There is no good effect in smoking, so that it will be better for you to stop. Also avoid environment which has a lot of smoke from cigarettes.
Avoid Foods which Contain Fats
Consuming a lot of foods that contain fats will make you have obesity. And obesity is the main cause of diabetes. Fill your needs of fats by consuming olive oil, fish, and almond oil. This is the way of how to prevent diabetes.