Tips to reduce risk of diabetes are many of them. It is easy to look for. As you know, diabetes is a chronic disease which can affect many people. There have been so many people in our society who suffer from this disease. Although you think you cannot develop the disease, it is still best to reduce the risk. You need to know what things to do in order to maintain your health and to prevent diabetes. We will let you know more down below.
Complications Associated with Diabetes You Should Know
Before you know about tips we mention before, let’s know about several complications which are associated with diabetes. We provide you this, so you can be more aware than ever. Here are few complications associated with diabetes that you should notice.
In industrialized countries, there is approximately 50% who are died caused by heart disease which affects people with diabetes. The number is pretty high and it is not a good thing for sure. Risk factors come from obesity, smoking, high serum cholesterol, and also high blood pressure.
Diabetic foot disease
Due to changes in blood nerves and vessels, diabetic foot disease may appear. This disease may lead to subsequent limb amputation and ulceration. It is included in one of the most costly complications associated with diabetes. Communities with inadequate footwear are the ones that suffer from it.
One of the leading causes of kidney failure is diabetes. However, its frequency varies between populations. If you wish to slow down the progress, things to do are: control of high blood pressure, control of high blood glucose, restriction of dietary protein, and also intervention with medication.
Blindness and visual disability
It is caused by diabetic retinopathy. Due to the damage to the small vessels in the retina, it can result in loss of vision.
Tips to Reduce Risk You Can Try
There are ways you can do to reduce the risk of diabetes. Prevention is the best thing you can do for sure. If you wish to know the tips, here are some of them.
Drink lots of water
Water has great benefits for the body. You need to drink water as your primary beverage. It is believed as the most natural beverage so far and you can drink it. You can get insulin response and blood sugar control when you drink it regularly.
Reducing the risk of diabetes can be done by regular physical exercise. You can get strength training, high-intensity internal training, or aerobic exercise. But it is still best to pick your favorite physical exercise.
Lose some weight
For those who are obese or overweight, losing some weight can be a good thing to do. You may do this along with physical exercise you do.
Cut refined carbs and sugar
Try to cut refined carbs and sugar in your diet. It can surely help you preventing diabetes.
For smokers out there, there is always a good thing that will come once you decide to quit smoking. One of those goodness is you can prevent yourself from diabetes mellitus.