Everyone should know about the list of fruits and vegetables to reduce type 2 diabetes risk. Type 2 diabetes is a health condition in which the usage of insulin in the body cannot be done properly. It happens when the pancreas do not have proper ability to make enough insulin. As the result, there is no way the body can keep the blood glucose levels normal. To prevent yourself from getting type 2 diabetes, there are a lot of fruits and vegetables that can help you with that. Consuming these fruits and vegetables to reduce type 2 diabetes risk is totally helping you stay away from the deathly disease
Apples can be very sweet. That is why a lot of people think that apples are bad for the blood sugar level. They are completely wrong because the sugar content in apples is natural. One of the best things about apple is the fact that this delicious, crunchy fruit is rich in quercetin. Quercetin can be defined as a plant pigment that helps the body to produce and use insulin more efficiently. Quercetin can help reduce the risk of insulin resistance and thus helping the body to stay away from type 2 diabetes. The quercetin is mostly located within the apple’s skin. That is why do not peel an apple. Wash it thoroughly and then eat it with its skin.
If you love eating asparagus, then good for you. This crunchy vegetable is very effective in preventing type 2 diabetes. Asparagus is very rich of antioxidant which is great to balance blood sugar levels and reduce inflammation as well. Beside of that, asparagus is also low in calories and packed with high fiber. That is why asparagus is just great to keep the body healthy and help the body to reduce the risk of developing type 2 diabetes.
Chickpeas can be considered as vegetable (or probably legume). Chickpeas are great to be eaten to prevent type 2 diabetes. There are a lot of good contents in chickpeas, including low calories and low saturated fats. Chickpeas are also low in glycemic index and thus very effective in preventing type 2 diabetes. This is why it is suggestible to eat at least a cup of chickpeas every day to reduce blood sugar and prevent type 2 diabetes.
Strawberries are not just delicious but also great to prevent diabetes. Strawberry, along with most of the berries family, is low in calories. It also does not have too much carbohydrates in it. It makes the acidic fruit has low glycemic index. That is why eating strawberries are going to keep your blood sugar steady and preventing type 2 diabetes from attacking you.
Considering that there are a lot of risks in having type 2 diabetes including getting heart disease, high blood pressure, and even stroke, make sure that you eat those fruits and vegetables to reduce type 2 diabetes risk above to make sure that the disease will not get to you eventually.