If you want to prevent diabetes, then lifestyle change plays important role to achieve your goals. Talking about diabetes type 2 which known to be the common type, prevention is truly important. If you have more potential risk of this disease such as due to family history, having prevention should become a priority.
The main things of prevention related to diabetes consuming healthier diet, doing more physical exercises and losing weights. By making change in your lifestyle and getting consistent with it can effectively avoid you from this severe disease. These are several tips to perform if you want to get far away from diabetes.
Become more physically active
Doing regular physical activities can brings many health benefits associated with diabetes. You can lose weight naturally and safely by consistently doing these exercises. Physical exercises if done appropriately are known to help lowering blood sugar as well.
More importantly, performing physical activities help to improve body sensitivity toward insulin. This condition is important since it make blood sugar remains in normal level.
Studies even reveal that aerobic exercise and resistance training help to control diabetes. The result can be more effective if people doing fitness program which combining both exercises.
Consuming adequate amount of fiber
Healthy diet is important for those who not only want to live a healthy life but also prevent to suffer from diabetes. You need to add plenty of fiber into your daily diet if you want to avoid diabetes.
Consuming adequate amount of fiber becomes one of tips to reduce risk of suffering from diabetes. It is because fiber helps your body to have better control toward blood sugar.
Besides reducing the risk of diabetes, fiber also lower the risk of suffering from heart disease. It is also helps weight loss program by making the consumers feel full so that they do not crave for foods easily. Foods which become source of fiber are fruits, veggies, beans, variety of nuts, and whole grain foods.
Lose more pounds
Those who are considered as overweight need to lose extra weights if they do not want to get diabetes. Every pound you drop from the body, it means that you improve your health. The result might be different from one person to another but this becomes an effective prevention for diabetes.
There a was a large study investigating a group of patients with low amount of weight about 7 percent from their early body weight and they also performed regular exercise could lower the risk of getting diabetes up to 60 percent.
Avoid fast weight loss diets, go with healthier options instead
Performing low-carb diets or other types of fast weight loss diet might work to drop weight at first. However, there is no proof that those types of diet are effective to prevent diabetes. Besides, the long term effects are still uncertain.
Before getting engage with those kinds of diet, you need to remember that strict resistance to particular type of foods might result of essential nutrients miss which give bad effects to the health. You had better to make healthy eating plan on how to prevent diabetes.