3 Healthy Foods to Prevent Type 2 Diabetes

3 Healthy Foods to Prevent Type 2 Diabetes

Diabetes Mellitus

There are quite a lot of foods to prevent type 2 diabetes. As we all know, diabetes is an epidemic in the world. There are numerous people who have it and their lives are ruined by it. According to the American Diabetes Association, the most common form of diabetes suffered by many people around the world is type 2 diabetes. The disease kills and these foods will help you prevent them.

  1. Yogurt

Who does not like yogurt? It is a super healthy food and a delicious one. It is believed that consuming a serving of yogurt regularly every day is going to cut your risk of having type 2 diabetes by 18 percent. Yogurt can do that because it has probiotics that helps enhancing the metabolism system in the body, causing the body to be healthier from time to time. In order to get the best out of yogurt, make sure that you consume sugar-free yogurt. Most yogurt products contains natural sugars. However, check the label one more time to make sure there are no excess sugar added in the ingredients. Greek yogurt is the type of yogurt most recommended to be consumed because it has less fat and less sugar. Make sure that you eat the plain yogurt, without additional flavor because of course it is healthier.

  1. Chia Seeds

There are a lot of complications related to type 2 diabetes. The sufferers can suddenly get heart disease or stroke. That is why one of the healthiest food to prevent type 2 diabetes and all the complications is chia seed. One serving of chia seeds (approximately two tablespoons) is enough to give 4 grams of protein and 11 grams of fiber to the body. Chia seeds do not have to be consumed as it is, you can basically mix them to any meals. You can add them to a bowl of oatmeal, add them to muffin mixture or pancake batter, blend them into your favorite drink or smoothie, and so on. This is why chia seeds are considered to be healthy foods to prevent type 2 diabetes.

  1. Brown Rice

Brown rice is totally healthier than the white rice. It does not contain sugar as much as the white rice. It is believed that people who ate three to five servings of brown rice every day have less risk to get attacked by type 2 diabetes. Brown rice can be considered as whole grains, which is very good for the body. Beside of that the glycemic index of brown rice is also very low. A lot of people do not like the brown rice because the texture is not as nice as the white rice. While the white rice is fluffy and appetizing, brown rice texture is rougher and quite hard to swallow. That is why a lot of people try to mix brown rice and white rice by 50:50 to get more tolerable texture. That way, brown sugar is still considered to be one of the best foods to prevent type 2 diabetes.

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